Andrew Bridgewater

Andrew Bridgewater – before and after getting healthy and losing 50lbs in 6 months of 2007

Andrew Bridgewater is a UK Chartered Psychologist and coach, as well as the author of Nutrition for Resilience audio program and Fit For Business 

He has researched and developed some life-changing principles for dealing with stress and creating a healthy work life balance. Andrew has used these principles to manage stress in a series of demanding roles and now helps other business owners and leaders make stress a powerful force for good in their lives.  

In this radio interview from 2008, Andrew shares some excellent tips for building resilience and wellbeing at work…









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