How To Be Happier and More Resilient at Work
Here’s a comment on a podcast I recently recorded about resilience and wellbeing at work…
“The podcast I listened to today, with Andrew Bridgewater, was by far the best of the lot. As someone who has had issues with depression myself, I found some of the stuff he was talking about incredibly insightful. If only I had spoken to him a couple of years ago instead of my GP!!
When he was talking about cognitive therapy, and how changing a negative thought into a positive thought was easier said than done, it felt like he was talking to me.
The whole idea of us living our own virtual reality is something I am keen to explore more. I was on Amazon within minutes of the podcast finishing buying the guy’s book.”
You can listen to the podcast below (there’s a small amount of background noise at times because it was recorded live).
I’d love to hear what you think of it too.
When I first met Andrew I have to say I was a little sceptical, but I decided to give his program a go !! Within days of making some very “simple” changes to my daily routine I was blown away with how it had changed me overall, several months later and my energy levels are through the roof, I feel I have so much more clarity in my daily work and I get so much more done on a daily basis. Thank you Andrew
“I’ve known Andrew since the middle of last year and since being introduced to his work I have been absolutely blown away by his ability to GET PEOPLE TO TAKE ACTION. When he harnesses this awesome coaching ability within the alkaline diet the results are incredible….”
“When Andrew and I started working together, I was drinking around 10 cups of coffee a day, living an unhealthy lifestyle and was very keen to make some changes.
Within 6 weeks, I was looking and feeling totally different. My coffee addiction had turned into an aversion and I was living with vitality and energy”.
“Thanks Andrew for introducing me to the benefits of Alkalising – and wheatgrass has been an amazing addition to my everyday routine. I now feel far more energised, and my immune system is stronger and I no longer feel sluggish or over tired. My skin looks fresher and I feel great. Coffee is now a distant memory rather than an every day “must-have caffeine hit”. Yours perkily, Gillian Fox www.gillianfox.com
Thank you Andrew for your fantastic programme. The Alkaline Diet Success Formula gave me exactly what I was looking for – A REAL ENERGY BOOST or should I say REAL ENERGY! The weekly sessions were informative, encouraging and fun! People strive for more energy by taking all sorts of pills or go on extreme diets.. well NO NEED TO DO ANY OF THAT…all you have to do is follow Andrew’s programme and alkalise yourself to a more energetic life! This is EASY, HEALTHY and FAST ! I gained a lot of energy quickly and what was most rewarding for me was getting rid of that ‘morning brain fog’ as I used to call it … you helped me do this by introducing one simple aspect to my day! Your programme is changing lives.. congratulations and thanks again.
Eileen Bowley – Alkaline Diet Testimonial
In this candid and moving interview, Eileen Bowley discusses how her life has changed massively by applying some simple changes from the alkaline diet lifestyle…
Phill Turner – Alkaline Diet Testimonial
Phill Turner outlines the amazing benefits he’s derived from working with Andrew Bridgewater by putting into practice some simple steps from the alkaline diet lifestyle.
Watch the short videos of Ian talking about his experience of coaching with Andrew Bridgewater.
What a massive difference in Ian’s life in just four weeks!
Watch how Andrew Bridgewater helped Neil, at right, and his business achieve great results
How Do I Find Out More About Working With You Andrew?
Please select “Work With Me” from the menu above or email me andrew(at)andrewbridgewater.com