In the media

Andrew is recognised in the media as a stress management and resilience expert. Here is a link to a recent piece he wrote for Psychologies Magazine:...
Richard Hill

Richard Hill

When I first met Andrew I have to say I was a little sceptical, but I decided to give his program a go! Within days of making some very ‘simple’ changes to my daily routine I was blown away with how it had changed me overall, several months later and my...

Get Fit for Business in 6 Weeks!

This 6 week audio series is packed with new ways to help you deal with stress at work

Well dome for accepting the challenge!