BLOG

Mental Health Tips For Challenging Times

To mark World Mental Health Day, Andrew Bridgewater was asked to share tips for better mental health in challenging times. You can listen to the interview below: https://soundcloud.com/user-605600930/tips-for-world-mental-health-day Andrew Bridgewater shares tips for...

Dealing With Anxiety As We Emerge From Lockdown

As we begin to ease out of Covid-19 lockdown in UK, many people are experiencing feelings of anxiety about mixing with others again.This was the topic of a recent interview and during the conversation, I shared useful tips for adults and children at this challenging...

Learning To Forgive & Move On

When you learn to forgive and move on, you are giving yourself a precious gift - a calm shift in perspective. By 'forgiving' you are letting go of the hope that the past could have been any different and allowing yourself to move towards a more positive future. See my...

In the media

Andrew is recognised in the media as a stress management and resilience expert. Here is a link to a recent piece he wrote for Psychologies Magazine: www.psychologies.co.uk/how-can-i-dissolve-anxiety-and-depression-naturally-personal-story-recovery

Riding The Virtual Reality Roller-Coaster

I was interviewed for nearly an hour on local radio yesterday and wanted to share this brief story with you too. A few weeks ago, Leanne and I were lucky enough to win 2 tickets to The Goodwood Festival of Speed. If you've ever been, you'll know that it's a...

Ian Dallas

"I just wanted to drop you a line to thank you for helping me change my life!  You have turned an obese, toxic, middle-aged slob into a vibrant, energetic spring chicken who is healthy and full of vitality. Thank you for your enthusiastic coaching and words of...

How To Deal With Stress And Avoid Burnout

There’s a massive difference between feeling ok most of the time and feeling totally healthy and energetic virtually all of the time. Getting up every day feeling on top of your game and eager to get going is a fantastic feeling and living with abundant energy...

Shares
Share This