In the media

Andrew is recognised in the media as a stress management and resilience expert. Here is a link to a recent piece he wrote for Psychologies Magazine:...

Ian Dallas

“I just wanted to drop you a line to thank you for helping me change my life!  You have turned an obese, toxic, middle-aged slob into a vibrant, energetic spring chicken who is healthy and full of vitality. Thank you for your enthusiastic coaching and words of...

Get Fit for Business in 6 Weeks!

This 6 week audio series is packed with new ways to help you deal with stress at work

Well dome for accepting the challenge!