Fit for BusinessI wrote ‘Fit for Business’ to help other business owners and leaders deal with the sort of challenges that saw me admitted to a psychiatric hospital for 5 weeks in 2006. Suffering from severe anxiety and depression, I could find little in the way of practical help or support. 

After 18 months on antidepressants, I made some simple but powerful lifestyle changes and then came across a new understanding of how we create our personal experience.

I recorded the recovery story and the changes in “Fit For Business”, so they can help make a world of difference in your life, just as they’ve done for myself and for many others. 

Fit for Business is available from Amazon in ebook, paperback and audio book format.

5 Days To Deal With Stress At Work!

This 5 day audio series is packed with new ways to help you deal with stress at work

Congratulations - your audios are on the way! To make sure you receive them, please add andrew@andrewbridgewater.com to your email address book

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