Here’s a comment on a podcast I recently recorded about resilience and wellbeing at work…

“The podcast I listened to today, with Andrew Bridgewater, was by far the best of the lot. As someone who has had issues with depression myself, I found some of the stuff he was talking about incredibly insightful. If only I had spoken to him a couple of years ago instead of my GP!!

When he was talking about cognitive therapy, and how changing a negative thought into a positive thought was easier said than done, it felt like he was talking to me.

The whole idea of us living our own virtual reality is something I am keen to explore more. I was on Amazon within minutes of the podcast finishing buying the guy’s book.”

You can listen to the podcast below (there’s a small amount of background noise at times because it was recorded live).
I’d love to hear what you think of it too.

 

 

Get Fit for Business in 6 Weeks!

This 6 week audio series is packed with new ways to help you deal with stress at work

Well dome for accepting the challenge!

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