STRESSED AND OVERWHELMED?

Is work putting you and your health at risk?

If so, we need to talk

I’m a UK chartered psychologist who helps business owners and leaders enjoy natural resilience and wellbeing. I learned some harsh but valuable lessons after experiencing depression and burn out at work in 2006.

I want to share my personal story and some big insights about dealing with stress  – they’re in the audio below.

Every month, I offer a small number of ‘how to dissolve overwhelm’ coaching sessions. To book a complimentary Zoom coaching session with me, please select a convenient date and time using this link: www.andrewbridgewater.com/30minutes

Why this?

After experiencing severe stress at work, I discovered some life-changing principles for dealing with stress and creating a healthy work life balance.  As the author of the Nutrition for Resilience audio program and Fit For Business, I used these natural principles to manage stress in a series of demanding roles and now help other business owners and leaders make stress a powerful force for good in their own lives.

Before, after… and how

Before and after experiencing severe depression following a prolonged period of work-related stress. Eavesdrop on my personal story of severe stress as a business owner in 2006.

In this brief audio, I talk about depression, 18 months on anti-depressants and how I dumped excess weight and depression for good. The audio contains some valuable tips for enhancing your personal resilience and wellbeing.

 

CONTACT

Get in touch

To find out how I can help you, or if you’d like to know more about coaching and working with me, then please get in touch using the contact box (please make sure to fill in your email address, so I can get back to you). Or send me an email - andrew (at) andrewbridgewater.com 

I can offer a free exploratory session, after all chemistry is very important in a coaching relationship! Please click 'Work with me' on the main menu to find out more.

I look forward to hearing from you.

9 + 10 =

5 Days To Deal With Stress At Work!

This 5 day audio series is packed with new ways to help you deal with stress at work

Congratulations - your audios are on the way! To make sure you receive them, please add andrew@andrewbridgewater.com to your email address book

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