Andrew Bridgewater, Chartered Psychologist and Mental Health Coach
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Health Coach, Andrew Bridgewater shares his answers to frequently asked questions

by Andrew | May 15, 2012 | Alkaline Lifestyle Tips, Fit For Business, How To Deal With Stress, Resilience Coaching, Wellness Coaching

What Are Three Things I Can Do To Massively Boost My Health & Energy Levels? 1. Drink between 2-3 litres of water each day.  Most people are chronically dehydrated and it’s water you need, not coffee, tea, fruit juices, squashed or alcoholic drinks. ...

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