Andrew Bridgewater

About me

Andrew Bridgewater is a UK Chartered Psychologist and coach, as well as the author of Nutrition for Resilience audio program and Fit For Business.

He has researched and developed some life-changing principles for dealing with stress and creating a healthy work life balance. Andrew has used these principles to manage stress in a series of demanding roles and now helps other business owners and leaders make stress a powerful force for good in their lives.

In this radio interview from 2008, Andrew shares some excellent tips for building resilience and wellbeing at work:

5 Days To Deal With Stress At Work!

This 5 day audio series is packed with new ways to help you deal with stress at work

Congratulations - your audios are on the way! To make sure you receive them, please add to your email address book

Share This