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In the media

Andrew is recognised in the media as a stress management and resilience expert. Here is a link to a recent piece he wrote for Psychologies Magazine:...

Riding The Virtual Reality Roller-Coaster

I was interviewed for nearly an hour on local radio yesterday and wanted to share this brief story with you too. A few weeks ago, Leanne and I were lucky enough to win 2 tickets to The Goodwood Festival of Speed. If you've ever been, you'll know that it's a...

Ian Dallas

"I just wanted to drop you a line to thank you for helping me change my life!  You have turned an obese, toxic, middle-aged slob into a vibrant, energetic spring chicken who is healthy and full of vitality. Thank you for your enthusiastic coaching and words of...

How To Enjoy Limitless Energy In 4 Weeks

Over the last 2 weeks I hope you have enjoyed socialising with friends and family, some well-earned time off from work and a bit of a break from the normal routine. The twilight zone between Christmas and New Year is almost at an end and we can all look forward to the...

How To Deal With Stress And Avoid Burnout

There’s a massive difference between feeling ok most of the time and feeling totally healthy and energetic virtually all of the time. Getting up every day feeling on top of your game and eager to get going is a fantastic feeling and living with abundant energy...

Easy Exercise Tips With The Alkaline Diet Lifestyle

Richard Branson said recently that working out regularly is the best thing he does for his business. In this short video, Andrew Bridgewater, creator of "Alkaline Exec: Limitless Energy For Your Business" provides some great "fit for business" tips on how to exercise...

Gillian Fox – Alkaline Diet Lifestyle Results With Added Energy !

In this short video, Gillian Fox shares her latest incredible alkaline diet lifestyle results ! "Delighted to say am seeing physical results from past 5 weeks - (my ego is loving this....) just bought holiday frock in Phase 8 and noticed such a difference in body...

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