by Andrew | Oct 17, 2020 | Blog, How To Deal With Stress, In The Media, Mental Health Tips
To mark World Mental Health Day, Andrew Bridgewater was asked to share tips for better mental health in challenging times. You can listen to the interview below: Andrew Bridgewater shares tips for better mental health on BBC Radio Andrew’s free 7-part audio...
by Andrew | Jun 19, 2020 | Blog, In The Media, Mental Health Tips
As we begin to ease out of Covid-19 lockdown in UK, many people are experiencing feelings of anxiety about mixing with others again.This was the topic of a recent interview and during the conversation, I shared useful tips for adults and children at this challenging...
by Andrew | Jan 13, 2018 | In The Media
Andrew is recognised in the media as a stress management and resilience expert. Here is a link to a recent piece he wrote for Psychologies Magazine: www.psychologies.co.uk/how-can-i-dissolve-anxiety-and-depression-naturally-personal-story-recovery
