by Andrew | Jan 13, 2018 | In The Media
Andrew is recognised in the media as a stress management and resilience expert. Here is a link to a recent piece he wrote for Psychologies Magazine: www.psychologies.co.uk/how-can-i-dissolve-anxiety-and-depression-naturally-personal-story-recovery
by Andrew | Aug 4, 2017 | Blog, how to avoid burn out, How To Deal With Stress, Resilience Coaching, Wellness Coaching
I was interviewed for nearly an hour on local radio yesterday and wanted to share this brief story with you too. A few weeks ago, Leanne and I were lucky enough to win 2 tickets to The Goodwood Festival of Speed. If you’ve ever been, you’ll know that...
by Andrew | Jun 22, 2017 | Blog
“I just wanted to drop you a line to thank you for helping me change my life! You have turned an obese, toxic, middle-aged slob into a vibrant, energetic spring chicken who is healthy and full of vitality. Thank you for your enthusiastic coaching and words of...
by Andrew | Oct 25, 2016 | how to avoid burn out, How To Deal With Stress, work life balance
Press Release: PSYCHOLOGIST AND FORMER DEPRESSIVE LAUNCHES SELF-HELP BOOK ON NATIONAL STRESS AWARENESS DAY – 2 NOVEMBER 2016 ‘Fit for Business’ helps combat stress and depression to create a healthy work life balance Chartered psychologist Andrew Bridgewater has...
by Andrew | Jan 28, 2013 | how to avoid burn out, How To Deal With Stress, work life balance
There’s a massive difference between feeling ok most of the time and feeling totally healthy and energetic virtually all of the time. Getting up every day feeling on top of your game and eager to get going is a fantastic feeling and living with abundant energy...
