When you learn to forgive and move on, you are giving yourself a precious gift – a calm shift in perspective. By ‘forgiving’ you are letting go of the hope that the past could have been any different and allowing yourself to move towards a more positive future. See my thoughts on this subject in the March 2019 edition of Psychologies Magazine.

Not only is this great for stress relief, but it will also make you a much more attractive person to be around.

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