Group coaching: 
Helping you deal with stress & enjoy a healthy work life balance

What benefits can you expect from participating in this 6-week online program, created and hosted by Andrew Bridgewater?

  • Significantly reduced feelings of stress and overwhelm
  • Renewed vigour, energy and vitality
  • A better sleep pattern and improved quality of sleep
  • Greater mental clarity, better focus and problem solving
  • Enhanced staying power and ability to bounce back from setbacks
  • An improved body image, including inch loss and weight loss if you have these to lose

When does the program start?

  • We start very soon and will meet online for a group Zoom call every week for 6 weeks at 8pm UK time

What will we cover?

  1.  Quickstart session to help you enjoy results fast
  2. Feelings of stress & overwhelm & how to dissolve them
  3. Nutrition for resilience – 8 steps to supercharge your energy at work
  4. Understanding and using the distinction between insight (innate wisdom) and intellectual thinking
  5. Recognising peace and enjoying the feeling
  6. The natural resilience of the system within and program review

What’s the cost and how may places are available?

  • The “early bird” price is £297 (£100 off) – using the “buy now” button 
  • A maximum of 10 places means you’ll get individual support and there’s also plenty of interactive Q&A time each week

What bonuses are available?

  • You’ll receive recordings for all sessions, so if you miss one just listen later
  • You can join our private Facebook community for a supportive peer group
  • You’ll receive a free copy of “Fit For Business – Extended Edition: How To Deal With Stress & Enjoy a Healthy Work Life Balance” in audio and ebook formats

If I have any questions?

Please contact Andrew on andrew(at) or by using “Contact” on the main menu above.


I look forward to being able to help you enjoy less stress and more peace!

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