With this course, you’ll be able to relieve stress, anxiety and depression naturally – without CBT or drugs.
The course has been specially designed for anyone who suffers with, or has suffered from, these debilitating conditions. For the first time, you’ll be able to deal with the root causes of your problems, rather than just mask the symptoms.
Benefits you’ll derive from the course:
Choose foods which help you to deal with anxiety and depression at source
Feel that you are taking control of your symptoms for the first time
Lose excess weight (if you have it to lose) or become a healthy weight (if you have it to gain)
Recover natural vitality and energy that you may not have enjoyed for many years
Improve your skin tone and reduce signs of aging and stress
Deeper and more restorative sleep
· Appreciate how food choices can boost your mood and reduce stress levels
· Gain an awareness of the simple science behind these choices & their impact on brain & body health
· Understand the benefits you can typically expect within about 21 days
This is what others have to say:
“I only started implementing some of these changes a few weeks ago and am already noticing changes , particularly with regards to my energy in the morning and losing some weight/inches!!! I am starting to feel more positive in general , and am sure that it is this course which is helping me in this way.
I would definitely recommend the course to anyone who wants to find out more about how food can help depression/anxiety/stress”. Judith G – see full name and more detailed comments on www.udemy.com/mood-food
“I thought I already knew quite a bit about nutrition and it’s impact on mood/stress. However this course has given me new things to think about and experiment with in my diet. So far what I’ve tried has had a positive effect on my mood and my stress levels. I don’t feel quite so depleted/exhausted, which is excellent as it’s only been a couple of weeks. I like the way the content is broken down into small videos so you don’t need to carve out a big chunk of time of be able to benefit from the content, that was super helpful for me”. Jo
What will you receive with this course?
I want you to get great results fast, so the course includes:
– Ten video lessons, plus bonus lessons too
– Video lessons are also available as audio files for easy access
– Notes, additional resources and downloads to accompany each lesson
– A PDF copy of my latest book “Fit for Business Extended Edition: How to deal with stress & enjoy a healthy work life balance” (retail value £12.99)
– Free access to our private “Mood & Food” Community on Facebook, if you’d find the additional support helpful
– A free 30-minute personal consultation with the course tutor, Andrew Bridgewater
Go to https://www.udemy.com/mood-food/?couponCode=MOOD-FOOD-AB now and get Mood & Food for the lowest-ever price – just £9.99