Group coaching – Fit For Business:
How to deal with stress & enjoy a healthy work life balance

What benefits can you expect from participating in this 6-week online program, created and hosted by Andrew Bridgewater?

  • Significantly reduced feelings of stress and overwhelm
  • Renewed vigour, energy and vitality
  • A better sleep pattern and improved quality of sleep
  • Greater mental clarity, better focus and problem solving
  • Enhanced staying power and ability to bounce back from setbacks
  • An improved body image, including inch loss and weight loss if you have these to lose

When does the program start?

  • We start on Wednesday 9th January 2019 and meet online for a group Zoom call every week for 6 weeks at 8pm UK time

What will we cover?

  1.  Quickstart session to help you enjoy results fast
  2. Feelings of stress & overwhelm & how to dissolve them
  3. Nutrition for resilience – 8 steps to supercharge your energy at work
  4. Understanding and using the distinction between insight (innate wisdom) and intellectual thinking
  5. Recognising peace and enjoying the feeling
  6. The natural resilience of the system within and program review

What’s the cost and how may places are available?

  • The “early bird” price is £297 (£100 off) by using the “buy now” button before Thursday 3rd January 2019
  • There are a maximum of 10 places to allow for ample individual support and plenty of interactive Q&A time each week

What bonuses are available?

  • You’ll receive recordings for all sessions if you miss one & to listen again
  • You can join our private Facebook community – a supportive peer group
  • You’ll receive a free copy of “Fit For Business – Extended Edition: How To Deal With Stress & Enjoy a Healthy Work Life Balance” in audio and ebook formats

If I have any other questions?

Please contact Andrew on andrew(at) or by using “Contact” on the main menu above.


I look forward to being able to help you enjoy less stress and more peace!

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