What Are Three Things I Can Do To Massively Boost My Health & Energy Levels?
1. Drink between 2-3 litres of water each day. Most people are chronically dehydrated and it’s water you need, not coffee, tea, fruit juices, squashed or alcoholic drinks. Don’t drink more than 4 litres of water each day as the body needs a healthy composition of essential salts
2. Add organic wheatgrass to your water. Start with one teaspoon per litre of water and gradually increase to 2 teaspoons per litre of water
3. Meditate for 15 minutes each day. Just 15 minutes a day quietening the mind will give your mental and physical energy levels a massive boost and enable you to handle a much higher level of stress without this having adverse consequences for your health. Try meditation for free at www.AndrewBridgewater.com/relaxation
What Is A Health Coach ?
Someone to hold you accountable and provide expert support and guidance while you achieve those all-important health goals – whether these be around weight loss, managing stress, living with abundant energy, releasing an ailment or mitigating the risk of a major illness to name a few
Why Should I Have A Health Coach ?
To benefit from a wealth of experience, skill and knowledge. To stay motivated while enjoying the achievement of your health goals. To ensure that the benefits are truly lasting and not short-lived.
How Do I Hire You As My Coach Andrew ?
Contact me – andrew(at)andrewbridgewater.com or select “work with me” from the menu above.